Jamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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Publisher / Publication Date: Harmony Books 2021
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Place a hold to request this item.Wellings, Nigel
Summary: "An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is...
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Publisher / Publication Date: TarcherPerigee 2016
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Place a hold to request this item.Harris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
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Publisher / Publication Date: HarperCollins 2014