Du Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DU BWinch, Guy.
Summary: Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book...
Format: text
Publisher / Publication Date: Hudson Street Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WINGilbertson, Tina.
Format: text
Publisher / Publication Date: Pgw 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 GILSatterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015