Du Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Lyons, Scott
Summary: "Clinical psychologist and mind-body expert Dr. Scott Lyons unpacks "drama addiction" with scientific insight, compassion, and empathy, providing strategies to identify and heal Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We...
Format: text
Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 LYOHelmink, Eveline
Summary: "A vital source of solace and compassion for those whose loved one has dementia, rooted in the author's unflinching experience of caring for her mother."--Provided by publisher.
Format: text
Publisher / Publication Date: The Experiment 2023
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1 available in Adult Non-fiction, Call number: 616.8 HELAiken, Chris
Summary: "Approaching depression as a complex disorder with many different facets rather than all-or-nothing,"--Amazon.com.
Format: text
Publisher / Publication Date: W.W. Norton & Company 2017
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1 available in Adult Non-fiction, Call number: 616.8 AIKPhillips, Anita L.
Summary: "Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life"--
Format: text
Publisher / Publication Date: 2023
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Place a hold to request this item.Winch, Guy.
Summary: Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book...
Format: text
Publisher / Publication Date: Hudson Street Press 2013
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1 available in Adult Non-fiction, Call number: 158.1 WINCain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAIBrown, Brené.
Summary: "The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brene Brown writes, can be our greatest call...
Format: text
Publisher / Publication Date: Spiegel & Grau 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 BROCopies Available at Fife Lake
1 available in Adult, Call number: 158 BROGilbertson, Tina.
Format: text
Publisher / Publication Date: Pgw 2014
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1 available in Adult Non-fiction, Call number: 152.4 GILBono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BONKennedy-Moore, Eileen
Summary: "Everyone likes the idea of "best friends forever," but friendships can be complicated, and they often involve dealing with difficult feelings. Almost all children have experienced feeling shy at a party where they don't know anyone, furious during an argument with a friend, or sad when a friend moves away. Because kids care a lot about friends, they often have big emotional responses about...
Format: text
Publisher / Publication Date: Beyond Words 2023
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Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
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Place a hold to request this item.Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGKuyatt, Meg Eden
Summary: Seventh-grader Selah Godfrey knows that to be "normal" she has to keep her feelings tightly controlled when people are around, but after hitting a fellow student, she needs to figure out just what makes her different--and why that is ok. Told in verse.
Format: text
Publisher / Publication Date: Scholastic Press 2023
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1 available in Juvenile Fiction, Call number: J FIC KUYCopies Available at Kingsley
1 available in Juvenile Fiction, Call number: J FIC KUYHarrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
Format: text
Publisher / Publication Date: Little, Brown Spark 2023