Summary: "Recovery Dharma is a peer-led movement and community that is unified by the potential in each of us to recover and find freedom from the suffering of addiction. This book uses the Buddhist practices of medication, self-inquiry, wisdom, compassion, and community as tools for recovery and healing. We welcome anyone who is looking to find freedom from suffering, whether it's caused by substance...
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Publisher / Publication Date: Recovery Dharma 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.3 RECChapman, Gary D.
Summary: "Marriage is hard enough for the everyday civilian. But imagine marriage when you're separated by thousands of miles. when one of you daily faces the dangers of combat. while the other shoulders all the burden of homefront duties. Add to that unpredictable schedules, frequent moves, and the challenge of reintegration, and it's no wonder military marriages are under stress. Husbands and wives...
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Publisher / Publication Date: Moody Pub 2013
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1 available in Adult Non-fiction, Call number: 646.7 CHASiegel, Ronald D.
Summary: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work,...
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Publisher / Publication Date: Guilford Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.12 SIEKnight, Sarah
Summary: "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that...
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Publisher / Publication Date: Little, Brown and Company 2018
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Place a hold to request this item.Bisher, Patrick
Summary: Patrick Bisher’s career as a Navy SEAL should have ended after a parachuting accident nearly crippled him. But overcoming adversity, even an injury as serious as a broken hip, was nothing new for him. He’d spent a portion of his childhood in leg braces. Doctors told him he’d never walk again thanks to a degenerative hip condition. He wasn’t about to give up then, any more than he was in the...
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Publisher / Publication Date: Post Hill Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 BISSmith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMIRuddy, Erin Zammett.
Summary: "We all have areas of our lives that make us feel disorganized, unprepared, and stressed out. Wouldn't it be great to have one book that told you how to solve all of those problems in one place? Whether you need advice on how to end an argument, iron a shirt, decide on dinner, or keep your weekend plans straight, Erin Zammett Ruddy has spoken to experts like Rachael Ray, Dr. Oz, Ariana...
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Publisher / Publication Date: 2020