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bibliographyMagill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillBrooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
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Publisher / Publication Date: Lifelong Books 2020