Summary: Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to...
Format: moving image
Publisher / Publication Date: Body Wisdom Media 2006
Sorry, no copies available
Place a hold to request this item.Summary: "Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years"--Publisher's website.
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 ESSCohen, Matthew
Summary: Martial arts expert Matthew Cohen presents two complete workouts.
Format: moving image
Publisher / Publication Date: Acacia 2011