Essentials of Tai Chi and Qigong.

moving image Essentials of Tai Chi and Qigong.

"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationa... Read more
disc 1: The snake and the crane -- First steps in a journey -- Harmony and balance -- The ultimate martial art -- The five families of tai chi practice -- Qigong and the five animal frolics -- disc 2: Energy exercise, a branch of Chinese medicine ... Read more
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4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 147 pages : illustrations ; 19 cm).

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Woodmere (Main Branch) 613.7148 ESS in Adult Non-fiction Available

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