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Alternative medicine Exercise Hatha yoga Health Medicine, Chinese Meditation Physical fitness Qi gong Tai chi TaoismSummary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 QUGSummary: Creator of Spring Forest Qigong, Master Chunyi Lin, describes and demonstrates his technique and exercises which are based on the ancient Chinese tradition of Qigong. Several students discuss their experience with Spring Forest Qigong.
Format: moving image
Publisher / Publication Date: 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7148 SPRSummary: Creator of Spring Forest Qigong, Master Chunyi Lin, describes and demonstrates his technique and exercises which are based on the ancient Chinese tradition of Qigong. Several students discuss their experience with Spring Forest Qigong.
Format: moving image
Publisher / Publication Date: 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7148 SPRSummary: Increase flexibility & strength, improve your health & vitality, transform yourself, feel younger & more energized. Tai Chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to...
Format: moving image
Publisher / Publication Date: Body Wisdom Media 2006
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Place a hold to request this item.Lao-tzu.
Summary: The book examines one of the world's most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong, investigating the original text's relevance for mental, spiritual and physical health practices. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can...
Format: text
Publisher / Publication Date: YMAA Publication Center 2018
Sorry, no copies available
Place a hold to request this item.Format: moving image
Publisher / Publication Date: Exercise to Heal 2010
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Place a hold to request this item.Summary: Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
Format: moving image
Publisher / Publication Date: Exercise to Heal 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 SEVSummary: "Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years"--Publisher's website.
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 ESSBarea, Christina J.
Contents: Art and practice of Qigong -- Posture -- Breath -- Intention -- Structuring a qigong routine -- Qigong for internal organ strength -- Qigong for optimal health -- Qigong for stress relief -- Qigong for relaxation.
Format: text
Publisher / Publication Date: Human Kinetics 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 BARSummary: A demonstration of qi gong, which combines gentle movements with breathing techniques to stimulate the body's energy for the purpose of promoting resiliency to illness and stress. Movements coverered in program include wuji qigong, swimming dragon, dragon pearl, and bagua xun dao gong. Instructor Francesco Garripoli discusses how he came to practice qi gong.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 QIGStone, Justin F.
Summary: This form of the oriental meditative movements was originated by Justin Stone. He describes movements and poses for this relaxing form of exercise. This is the form of Tai Chi that is practiced at the Library in Leon Valley.
Format: text
Publisher / Publication Date: Good Karma 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 STOYang, Jwing-Ming
Summary: Applying an ancient Chinese healing art to a common health problem, the author presents a variety of Qigong techniques that will alleviate the pain and suffering caused by arthritis.
Format: text
Publisher / Publication Date: YMAA Publication Center 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.722 YANGarripoli, Garri
Summary: Instruction in qi gong, ancient Chinese breathing exercises for health and relaxation.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 QIGDavis, Deborah (Deborah Atkinson)
Format: text
Publisher / Publication Date: Shambhala 2008
Sorry, no copies available
Place a hold to request this item.Summary: Terry Dunn leads the viewer through a series of chi kung meditations. These lessons are easy to follow and impart immediate, tangible energizing effects and rejuvenation.
Format: moving image
Publisher / Publication Date: KOCH Vision 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 CHIChen, Dawei.
Summary: Music to play in conjunction with chi gong meditation. This majestic weaving of hammered and plucked strings, flutes, delicate percussion and other traditional Chinese instruments is said to stimulate the flow of "chi" in the listener.
Format: sound recording-musical
Publisher / Publication Date: Wind Records 1991
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE CHECohen, Matthew
Summary: Martial arts expert Matthew Cohen presents two complete workouts.
Format: moving image
Publisher / Publication Date: Acacia 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 TAIWilson, Stanley D.
Format: text
Publisher / Publication Date: Sterling 2007