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Brantley, Jeffrey. Kabat-Zinn, Jon Kabat-Zinn, Myla Kumar, Sameet M. Nhất Hạnh Smalley, Susan L.Filter By Series
Mindfulness essentialsFilter By Authors
Brantley, Jeffrey. Kabat-Zinn, Jon Kabat-Zinn, Myla Kumar, Sameet M. Nhất Hạnh Smalley, Susan L.Filter By Series
Mindfulness essentialsNhất Hạnh
Summary: "The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides...
Format: text
Publisher / Publication Date: Parallax Press 2022
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Place a hold to request this item.Kumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.937 KUMBrantley, Jeffrey.
Contents: Leaving work at work -- Enrich your home life -- Reconnecting with yourself & others -- Preparing for a good night's rest.
Format: text
Publisher / Publication Date: New Harbinger Publications 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.12 BRAKabat-Zinn, Jon
Summary: In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding...
Format: sound recording-nonmusical
Publisher / Publication Date: BettterListen!LLC 2012
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Kabat-Zinn, Myla
Format: text
Publisher / Publication Date: Hyperion 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.1 KABSmalley, Susan L.
Summary: Mindfulness has attracted ever?growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all?in?one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well?being....
Format: sound recording-nonmusical
Publisher / Publication Date: 2023