Item details: Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away - 46755898

Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away

text Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away

Kumar, Sameet M.

Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, a... Read more

Contents: Introduction -- Identifying your grief -- Mindfulness meditation -- Mindfulness of the body -- Sleeping mindfully -- Mindfulness in motion -- Mindful sustenance -- Mindful cleaning and decluttering -- Transforming pain -- Creative action -- Mindful resilience.

Format: text

Description: xii, 190 pages ; 26 cm

Publisher: 2013

Library	Location	Status
Woodmere (Main Branch)	155.937 KUM in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	155.937 KUM in Adult Non-fiction	Available

Grief Loss (Psychology) Meditation Therapeutic use Grief Religious aspects Attention Grief Meditation Grief Grief Religious aspects Loss (Psychology) Meditation Therapeutic use

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Library	Location	Status
Woodmere (Main Branch)	155.937 KUM in Adult Non-fiction	Available

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