Stork, Travis
Summary: We want to be lean, we want to be healthy... but every book we pick up seems to contradict what came before. Stork explains the newest research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, and shows you how to nurture your gut while burning off excess weight and harmful belly fat.
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Publisher / Publication Date: Ghost Mountain Books, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STOGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Chutkan, Robynne
Summary: "A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"--
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Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.3 CHUBrosnan, Katie
Summary: Within our bodies hides an entire world of organisms called microbes. They digest our food and protect our immune systems, and without them, we would die. Through Katie Brosnan's personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment the waste leaves our bodies. Along the way we are introduced to a variety of microbes - good and bad -...
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Publisher / Publication Date: Cicada Books 2019
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Place a hold to request this item.Pimentel, Mark
Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 PIMAnderson, Scott C.
Summary: "This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F....
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Publisher / Publication Date: National Geographic Partners, LLC 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.3 ANDPerlmutter, David
Summary: "Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology,...
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Publisher / Publication Date: Little Brown & Co 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 PERMetsovas, Stella
Summary: "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex...
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Publisher / Publication Date: Pam Krauss/Avery 2017
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Place a hold to request this item.Gundry, Steven R
Summary: From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a...
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Publisher / Publication Date: Harper Wave 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 GunSummary: Of the more than 400,000 Americans living with Crohn's disease, as many as 20 percent were diagnosed as children or teens. Several case studies of young female patients provide a forum for medical experts from the Mayo Clinic and Cedars-Sinai Medical Center to share their knowledge of risk factors, symptoms, screening methods, complications, and treatment options, including anti-inflammatory...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006