Rossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROSBaron-Reid, Colette.
Summary: A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.
Format: text
Publisher / Publication Date: Harmony 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARWansink, Brian
Summary: "In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink's Mindless Eating knows this is not a...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2014