Albers, Susan
Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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Publisher / Publication Date: HarperOne 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ALBDemetre, Danna
Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...
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Publisher / Publication Date: WaterBrook 2019