Filter By Subjects
Blood groups Cooking Cooking (Natural foods) Diet Functional foods Health Longevity Natural foods Nutrition Weight lossFilter By Series
Eat right 4 your typeFilter By Subjects
Blood groups Cooking Cooking (Natural foods) Diet Functional foods Health Longevity Natural foods Nutrition Weight lossFilter By Series
Eat right 4 your typeReino, Jessica
Summary: Explains what food allergies are, how food allergy sufferers can become their own advocates, and how to cook well and live well with dietary restrictions.
Format: text
Publisher / Publication Date: Rowman & Littlefield 2015
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.1 REIGustafson, Ellen
Summary: "A rousing call to transform the global food system by choosing what's on our plates. The implausible truth: Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It's increasingly difficult to find and eat nutritious food. By examining the global industrial...
Format: text
Publisher / Publication Date: St Martins Pr 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 614.5 GUSAlt, Carol
Summary: In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2015
Sorry, no copies available
Place a hold to request this item.Whyte, John J.
Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
Format: text
Publisher / Publication Date: Harper Horizon 2021
Sorry, no copies available
Place a hold to request this item.Mackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Format: text
Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACCrupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
Format: text
Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.302 CRUSummary: By including super foods as part of a balanced diet, you can look after your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods, Super Easy you'll find tantalizing recipes, practical tips and ideas, and a large dose of healing power. With delicious new recipes and foods that are proven to help...
Format: text
Publisher / Publication Date: World Publications Group, Inc. 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641 READ'Adamo, Peter
Summary: "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to...
Format: text
Publisher / Publication Date: New American Library 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 DADSummary: From the Publisher: The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat Better. Live Longer: Learn how what you eat can affect more than 100 common...
Format: text
Publisher / Publication Date: McGraw-Hill 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 NUTMiller, Daphne
Summary: In Farmacology, Daphne Miller, M.D., ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their insights and research, along with stories from her own...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MILCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
Format: text
Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUBuettner, Dan
Summary: "Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula,...
Format: text
Publisher / Publication Date: National Geographic 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 BUECopies Available at Peninsula
1 available in Adult, Call number: 613.2 BUEDiSpirito, Rocco
Summary: In Rocco's Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No...
Format: text
Publisher / Publication Date: Harper Wave 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 DISFlay, Bobby
Summary: Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers, an imprint of the Crown Publishing Group 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 FLACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 FLAReiss, Uzzi.
Format: text
Publisher / Publication Date: Pocket Books 2001
Sorry, no copies available
Place a hold to request this item.Attia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
Format: text
Publisher / Publication Date: Harmony 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 612.6 ATTD'Adamo, Peter.
Summary: Proposes that a person's blood type can both influence health and reactions to foods.
Format: text
Publisher / Publication Date: G.P. Putnam's Sons 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DADColbert, Don.
Summary: Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and...
Format: text
Publisher / Publication Date: Worthy 2016
Sorry, no copies available
Place a hold to request this item.Iserloh, Jennifer
Summary: "This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms,...
Format: text
Publisher / Publication Date: Chronicle Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.58 ISEPratt, Steven.
Summary: Ophthalmologist Steven Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers certain foods have to reduce blindness, heart diseases, diabetes, and cancer. Now, Dr. Pratt, with the assistance of Kathy Matthews, has written the first book to combine all the new information beyond fat-carbs protein-vits-minterals...
Format: text
Publisher / Publication Date: Morrow 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 PRAThomas, Haile
Summary: "By a superstar eighteen-year-old activist and motivational speaker, and the youngest Certified Integrative Health Coach in America, an inspiring plant-based cookbook featuring 80 delicious, wholesome recipes to boost confidence, happiness, energy, and positivity along with "7 points of power" to motivate the next generation of leaders"--
Format: text
Publisher / Publication Date: William Morrow 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 THOBittman, Mark.
Summary: This follow up to Mark Bittman's "NY Times" bestseller, "Food Matters: The Cookbook" offers around 450 recipes that will save your health and the planet.
Format: text
Publisher / Publication Date: Simon & Schuster 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 641.3 BITDale, Cyndi
Summary: "Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras-the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2021
Sorry, no copies available
Place a hold to request this item.Diamond, Harvey
Summary: Contains an eating program teaching how to eat in accordance with your natural digestive cycles and a four-week meal plan.
Format: text
Publisher / Publication Date: Warner Books 1985