Summary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...

Format: moving image

Publisher / Publication Date: Lionsgate 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Summary: Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

Format: moving image

Publisher / Publication Date: Lionsgate 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Summary: Consists of three different strength training workouts, plus a warm-up and a cool-down.

Format: moving image

Publisher / Publication Date: Lions Gate Home Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Summary: Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga.

Format: moving image

Publisher / Publication Date: Lionsgate 2008

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BIG