Filter By Subjects
Board books Calmness Emotions Mind and body Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Pleine conscience (Psychologie) Pleine conscience (Psychologie) Ouvrages pour la jeunesse Pleine conscience (Psychologie) Romans, nouvelles, etc. pour la jeunesse Self-care, HealthFilter By Subjects
Board books Calmness Emotions Mind and body Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Pleine conscience (Psychologie) Pleine conscience (Psychologie) Ouvrages pour la jeunesse Pleine conscience (Psychologie) Romans, nouvelles, etc. pour la jeunesse Self-care, HealthWilliams, Rebecca E.
Summary: "Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change,...
Format: text
Publisher / Publication Date: New Harbinger Publications 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WILLanger, Ellen J.
Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
Format: text
Publisher / Publication Date: Ballantine Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LANWoolley, Katie
Summary: Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people.
Format: text
Publisher / Publication Date: Powerkids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 616.89 WOOGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: JE GLAKerr, Christiane
Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020
Sorry, no copies available
Place a hold to request this item.Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
Sorry, no copies available
Place a hold to request this item.Goulding, Ellie
Summary: Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book...
Format: text
Publisher / Publication Date: Harper Horizon 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOUBarn the Spoon.
Summary: "Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as...
Format: text
Publisher / Publication Date: Leaping Hare Press 2022
Sorry, no copies available
Place a hold to request this item.Brantmark, Niki
Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.13 BRAKerr, Christiane
Summary: "Follow lion as he learns 13 easy yoga poses with the help of his friends on the savanna. Lion will practice first, and then it's your turn! look at the pictures, then follow the instruction to learn the poses. See lion wake up like wildebeest, stretch like aardvark, and jump like gazelle - can you do it, too?"--Page [4] of cover.
Format: text
Publisher / Publication Date: Kane Miller 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrNorton, Michael I.
Summary: "Our lives are filled with repetitive tasks meant to boost productivity—what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit—when we focus on the precise way an act is performed—a ritual has been created. Now, an everyday act goes from...
Format: text
Publisher / Publication Date: Scribner 2024
Sorry, no copies available
Place a hold to request this item.Ortner, Nick
Summary: Do YOU have the magic breath? Let's see... Take a deeeeeep breath in... and BLOW it out.... .and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will...
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2018
Copies Available at Woodmere
2 available in Juvenile Easy, Call number: JE ORTWoolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.79 WOOCopies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.79 WOOAnderson, Sarah
Summary: "The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to...
Format: text
Publisher / Publication Date: Shambhala 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 ANDBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BREHanson, Rick
Summary: "Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as...
Format: text
Publisher / Publication Date: Harmony Books 2023
Sorry, no copies available
Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Tinsley, Jo
Summary: ""The Slow Traveller is a stunning guide to slow travel filled with evocative naturescapes, practical travelling tips and inspirational photography. The Slow Traveller is a stunning call to change the way we travel today. Full of evocative photographic naturescapes and expertly guided by veteran slow traveller, Jo Tinsley of Ernest magazine, this leisurely guide focuses on how to have a more...
Format: text
Publisher / Publication Date: Leaping Hare Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 910.01 TINKerr, Christiane
Summary: Dog has been having fun bounding around all day and doesn't want to go to bed! With the help of his farmyard friends, from Hen tucked up in her coop to Cow in her shed, Dog learns 13 bedtime yoga poses to help him settle down to sleep. Children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations...
Format: text
Publisher / Publication Date: Kane Miller 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrKludje, Sicgmone
Summary: Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a...
Format: text
Publisher / Publication Date: Leaping Hare Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 746.432 KLUMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARRossner, Rose
Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...
Format: text
Publisher / Publication Date: Sourcebooks Wonderland 2022
Sorry, no copies available
Place a hold to request this item.White, Dianne
Summary: A girl and her mother wander through the city looking for the many things to be grateful for, and enjoying being present and aware in the moment.
Format: text
Publisher / Publication Date: Chronicle Books LLC 2024
Sorry, no copies available
Place a hold to request this item.Summary: The Emotions & Empathy Kit helps kids learn about their feelings and recognize them in others. The interactive games help build empathy and requires teamwork to win while helping kids develop memory, cooperation and shared decision-making skills. The storybook helps kids imagine how dreary their world would be with out friends using Crayola colors to express how their friends make them feel.
Format: three dimensional object
Publisher / Publication Date: Penworthy Company, LLC 2020