Downs, Robyn Conley
Summary: "A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--
Format: text
Publisher / Publication Date: Ten Speed Press 2020
Sorry, no copies available
Place a hold to request this item.T, Shaun
Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
Format: text
Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 TBeattie, Melody.
Summary: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She...
Format: text
Publisher / Publication Date: Simon & Schuster 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204.4 BEASummary: The Song of Lunch is based on Christopher Reid's narrative poem following the story of an unnamed book editor who is meeting his former love 15 years after their break-up for a nostalgic lunch at the Soho restaurant they used to frequent. The woman is now living a glamorous life in Paris, married to a world-renowned writer. The unnamed editor has failed in his writing career, detests his...
Format: moving image
Publisher / Publication Date: British Broadcasting Corp. 2012
Copies Available at Woodmere
1 available in British Television Series DVDs, Call number: DVD BRITISH TV SONHeaton, Patricia
Summary: "Patricia Heaton knows what it's like to stage a second act and navigate pivotal transitions in life. When Heaton's children left the nest, she found herself in a new and unfamiliar stage of life, compelling her to evaluate which direction to take next. She discovered she had the time to pursue passions that were previously placed on hold, both personally and professionally. She made her move...
Format: text
Publisher / Publication Date: Simon &Schuster 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.244 HEACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help HeatonKegan, Robert.
Summary: "In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to...
Format: text
Publisher / Publication Date: Harvard Business Press 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658.4 KEGCase, Jean
Summary: Identifies the five principles that people who have made breakthrough changes in the world have followed, including making a "big bet," taking bold risks, learning from failure, reaching beyond their comfort zone, and letting urgency conquer fear.
Format: text
Publisher / Publication Date: Simon & Schuster 2019
Sorry, no copies available
Place a hold to request this item.Pauley, Jane
Summary: "In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 PAUVivat, Booki
Summary: "Aspiring artist Kacie spends most of her time on Mercer Street with her best friend Nisha, but one day Nisha and her family are gone, and Kacie struggles to understand the changes happening to her street and neighborhood, and what they mean for her life."--
Format: text
Publisher / Publication Date: Scholastic Press 2024
Sorry, no copies available
Place a hold to request this item.Bottier, Isabelle
Summary: While struggling to cope with major changes in her life, fourteen-year-old Cassandra decides to help others by using her ability to see what animals are thinking, beginning with finding a lost cat.
Format: text
Publisher / Publication Date: Graphic Universe 2019
Copies Available at Woodmere
1 available in Juvenile Graphic Novels, Call number: J 741.5 BOTMann, Dionna L.
Summary: Bre has always planned the gymnastics club routine she and Isabel perform together for Family Night, so initially she is resentful when Coach Chrissy adds Yadana to their group and Isabel favors Yadana's idea to use music from her home country, India, but as Bre listens to the music, something changes. Includes glossary and directions for making a gymnastics ribbon.
Format: text
Publisher / Publication Date: Picture Window Books, an imprint of Capstone 2022
Copies Available at Woodmere
1 available in Beginning Readers - Rising Reader (Purple), Call number: JBR PURPLE MANStutz, Phil
Summary: Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Format: text
Publisher / Publication Date: Spiegel & Grau Trade Paperbacks 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 STUMartin, Steve J.
Summary: Drawing from extensive research in the new science of persuasion, Steve Martin, Noah Goldstein and Robert Cialdini, prove that small changes can make a big difference.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2014
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 658.4 MARAtwood, Meredith
Summary: "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t...
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 ATWBayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
Format: text
Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.8 BAYFogg, B. J.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 FOGLoder, Vanessa
Summary: "A rallying cry for women to reclaim our feminine, intuitive soul power-and unshackle ourselves to pursue a life of fulfillment and meaning"--
Format: text
Publisher / Publication Date: Sounds True 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.3 LODPatchett, Ann
Summary: An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
Format: text
Publisher / Publication Date: Harper 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 PATCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help PatchettStallings, Ariel Meadow
Summary: "Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein...
Format: text
Publisher / Publication Date: Seal Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.2 STAStulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SUTBethke, Jefferson
Summary: "In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning."--Amazon.
Format: text
Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson Publishing, Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 BETCogan, Priscilla
Summary: "When a botched bank robbery leaves Billy T. Pickle in need of hostages, he winds up with more than he bargained for: a girl named Phoenix, who's filled with teen angst, and Kate, who's filled with wisdom that only comes with age. As they make their way across the country, Billy finds he needs these women more than he could have ever known"--Publisher's description.
Format: text
Publisher / Publication Date: Two Canoes Press 2007
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC COG1 available in Local Author, Call number: FIC COG
Guttenberg, Fred
Summary: "This is a story of being called out of your happy, peaceful life to an extraordinary one. It is about heeding the call to be a helper and taking on the challenge of a lifetime. Fred Guttenberg is one such helper who comes from a family that finds ways, large and small, to change the world for the better. Fred was a successful businessman for whom family was a priority--as father, husband, son,...
Format: text
Publisher / Publication Date: Mango Publishing 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 GUTTENBERG, FRED GUTLamm, Brad.
Summary: A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.
Format: text
Publisher / Publication Date: St. Martin's Press 2010