Zinczenko, David.
Summary: Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of...
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Publisher / Publication Date: Ballantine Books 2014
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 ZINZinczenko, David
Summary: Reveals some of the unhealthy ingredients in popular foods and presents advice on making wise food choices about favorite brands which can result in weight loss, reduced blood pressure, and a boost for the immune system.
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ZINZinczenko, David
Summary: Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
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Publisher / Publication Date: 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.25 ZINZinczenko, David.
Summary: Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.
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Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ZINZinczenko, David
Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Peninsula
1 available in Adult Non-fiction, Call number: 641.5 ZINZinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016