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HEALTH & FITNESS / Exercise Runners (Sports) Handbooks, manuals, etc Running Handbooks, manuals, etc Running injuries Prevention Running injuries Treatment Running Physiological aspects SPORTS & RECREATION / Running & Jogging SPORTS & RECREATION / Training

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Vad, Vijay.

The new rules of running : five steps to run faster and longer for life

Vad, Vijay.

Details

Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--

Format: text

Publisher / Publication Date: Penguin Group USA 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 617.1 VAD

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