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Exercise Food habits Health Natural foods Nutrition Reducing diets Reducing diets RecipesSmith, Ian
Summary: A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Format: text
Publisher / Publication Date: St. Martin's Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut SmithSmith, Ian
Summary: Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to...
Format: text
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 SMISmith, Ian K.
Summary: "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful...
Format: text
Publisher / Publication Date: St. Martin's Press 2022