Smith, Ian
Summary: A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
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Publisher / Publication Date: St. Martin's Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut SmithSmith, Ian K.
Summary: "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful...
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Publisher / Publication Date: St. Martin's Press 2022