Morley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
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Publisher / Publication Date: Hay House 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.794 MORCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.794 MORSterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Smith, Kelly
Summary: "Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages"--
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Publisher / Publication Date: Fair Winds Press, an imprint of The Quarto Group 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SMIWillard, Christopher
Summary: "In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations,...
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Publisher / Publication Date: Sounds True 2019