Pierce, William James
Contents: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 PIEPierce, William James
Summary: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this...
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Recreation PierceSummary: The desperadoes: Steve Upton is the sheriff of a Utah community in 1860. Upton's best friend, Cheyenne Rogers, was once an outlaw, but under Steve's guidance, has gone straight and tries to earn an honest living. But when a bank is robbed, Cheyenne is the prime suspect and will need Upton's help to save him from a lynching.
Format: moving image
Publisher / Publication Date: 2021
Sorry, no copies available
Place a hold to request this item.Summary: Macbeth is the chef in a 3-star restaurant; Beatrice and Benedict are rival co-anchors; Titania and Bottom carouse in a tawdry theme resort; and Petruchio sets out to tame the conservative Kate in a politically incorrect marriage of convenience.
Format: moving image
Publisher / Publication Date: 2007