Shapiro, Shauna L.
Summary: "When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they're beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit...
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Publisher / Publication Date: Sounds True 2019
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Place a hold to request this item.Turrell, Sheri L.
Summary: "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018