Lauren, Mark
Summary: "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container.
Format: moving image
Publisher / Publication Date: YAYOG 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOUVerstegen, Mark
Summary: "Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite...
Format: text
Publisher / Publication Date: Penguin Group USA 2014