moving image You are your own gym
- Summary
- "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat... Read more
- Format
- moving image
- Description
- 3 videodiscs (ca. 220 min.) : sd., col. ; 4 3/4 in.
- Publisher
- YAYOG 2012
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 YOU in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 YOU in Adult Non-fiction | Reshelving |