Aronne, Louis J.
Summary: Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical...
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Publisher / Publication Date: Broadway Books 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AROLL Cool J
Summary: Now, in the next evolution of his workout philosophy, LL Cool J shares the secrets that have helped him achieve his greatest goals not only in the gym, but as an actor, father and husband, businessman and multiplatinum musician.
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Publisher / Publication Date: Rodale 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 L.L.Sharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021