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bibliography Dance. Instruction. Instructional films. Nonfiction films. Video. videorecordingGibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
Format: text
Publisher / Publication Date: Avery 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 GIBMartins, Peter
Summary: Combines low-impact stretching with strength-building exercises.
Format: text
Publisher / Publication Date: Quill/William Morrow 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARBarnett, Larkin.
Summary: "Principles of movement come alive through imagery and experiential anatomy for Pilates, sports, dance, gym workouts, and daily life."
Format: text
Publisher / Publication Date: FAP Books 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARSummary: A workout program designed for everyone that employs elements of classical ballet, consisting of: warm-up; stretches; abdominal exercises; floor barre routines; pliés; tendu; dégagé; passé; arabesque raises; reverence; little jumps; front attitude; grand battlement front.
Format: moving image
Publisher / Publication Date: Palm Pictures 2001