Dada, Samah
Summary: "100+ indulgent meals and treats from the vegan- and keto-friendly rising star, all made with whole, unprocessed ingredients, including viral hits like brookie (brownie/cookie) pie and chocolate chip tahini cake"--
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Publisher / Publication Date: Rodale Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56362 DADFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
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Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRAVaccariello, Liz.
Summary: This eating plan integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn-and dangerous-extra pounds in the tummy region. The follow-up cookbook puts the eating plan into action with over 200 recipes, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days.--From publisher description.
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Publisher / Publication Date: Rodale 2009
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 VACCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec VaccarielloCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderGlassman, Keri.
Summary: Outlines a nutrition and exercise plan designed to promote weight loss and reduce stress by working with the body's natural systems, sharing a strategic eating schedule that incorporates such options as raspberry French toast and stuffed red pepper.
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Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GLALoi, Maria
Summary: Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also...
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Publisher / Publication Date: William Morrow 2014
Sorry, no copies available
Place a hold to request this item.Nelson, Miriam E.
Summary: Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychology.
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Publisher / Publication Date: Bantam Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 NELSpencer, Mimi
Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...
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Publisher / Publication Date: Atria Paperback 2013