Lipman, Frank
Summary: Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
Format: text
Publisher / Publication Date: Artisan 2014
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 LIPHaas, Elson M.
Format: text
Publisher / Publication Date: Celestial Arts 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HAACarr, Kris.
Summary: Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse.
Format: text
Publisher / Publication Date: Skirt 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CARAmen, Daniel G.
Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...
Format: sound recording-nonmusical
Publisher / Publication Date: Recorded Books 2018