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Anxiety Anxiety Prevention BODY, MIND & SPIRIT / Meditation Happiness Mindfulness (Psychology) Self-actualization (Psychology) SELF-HELP / Depression SELF-HELP / Personal Growth / Happiness Stress (Psychology) Prevention Yoga Therapeutic use

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Jamie, Poppy

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bibliography biography Instructional films. Nonfiction films. Self-help publications. videorecording

Relieving stress with yoga

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Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Format: moving image

Publisher / Publication Date: 2020

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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Jamie, Poppy

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Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

Format: text

Publisher / Publication Date: Harmony Books 2021

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