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Brewer, JudsonFilter By Subjects
Anxiety Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Food habits Psychological aspects Habit breaking Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages de vulgarisationFilter By Authors
Brewer, JudsonBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Brewer, Judson
Summary: "New science shows how to break the cycles of worry and fear to heal your mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic....
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Publisher / Publication Date: Avery, Penguin Random House LLC 2021