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"New science shows how to break the cycles of worry and fear to heal your mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at...
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Contents
Understanding your mind. Anxiety goes viral -- The birth of anxiety -- Habits and everyday addictions -- Anxiety as a habit loop -- Mapping your mind: first gear. How to map your mind -- Why your previous anti-anxiety (and anti-habit) strategies f...
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