Bernstein, Jeffrey
Summary: "Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good...
Format: text
Publisher / Publication Date: Instant Help Books ; New Harbinger Publications, Inc. 2017
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.4 BERBernstein, Jeffrey
Contents: Introduction: This is not what I expected parenting to be like -- Day 1: Grasping why your child acts defiant -- Day 2: Understanding your defiant child -- Day 3: Sidestepping the yelling trap -- Day 4: Avoiding power struggles -- Day 5: Reinforcing the positive changes in your child -- Day 6: Dependable discipline -- Day 7: Rallying family support -- Day 8: Lessening defiance at school -- Day...
Format: text
Publisher / Publication Date: Marlowe & Co. 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.64 BERBernstein, Jeffrey
Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...
Format: text
Publisher / Publication Date: Instant Help Books 2019