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bibliographyRissman, Rebecca
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health RissmanRissman, Rebecca.
Summary: "Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--
Format: text
Publisher / Publication Date: Switch Press 2015
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 RISchat loading...