Filter By Genres
bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Recipes Recipes.Filter By Genres
bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Recipes Recipes.Weeks, Emily
Summary: In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will...
Format: text
Publisher / Publication Date: Adams Media 2022
Sorry, no copies available
Place a hold to request this item.Scalpi, Gretchen.
Summary: A pre-diabetes diagnosis is a wake-up call. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately.
Format: text
Publisher / Publication Date: Adams Media 2011
Sorry, no copies available
Place a hold to request this item.Haupert, Tina
Summary: "You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may...
Format: text
Publisher / Publication Date: Adams Media 2020
Sorry, no copies available
Place a hold to request this item.Boyers, Lindsay
Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...
Format: text
Publisher / Publication Date: Adams Media 2022
Sorry, no copies available
Place a hold to request this item.Kelly, Lauren
Summary: Overprocessed wheat products can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Kelly shows you how easy it is to cook healthy, wheat-free meals without sacrificing flavor.
Format: text
Publisher / Publication Date: Adams Media 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 KELForbes, Carrie S.
Summary: Slow cookers are lifesavers for busy cooks. But if you follow a gluten-free diet for any reason, slow cooking can be a challenge. Most recipes don't thicken properly without some wheat-containing derivative. Forbes provides gluten-free recipes, slow-cooking tips, and advice on eliminating wheat derivatives so you can create healthy, delicious meals without spending all day in the kitchen!
Format: text
Publisher / Publication Date: Adams Media 2012
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 FORRussell, Margot
Contents: MS : the nuts and bolts -- Signs and symptoms -- The diagnosis process -- Dealing with a diagnosis -- Creating an MS management team -- The treatment of MS -- The relapse -- Taking charge -- Managing symptoms -- Cognitive challenges and mood changes -- Complementary and alternative therapy -- Stress and MS -- Practicing wellness -- Mind and body -- MS and employment -- Family life -- MS and...
Format: text
Publisher / Publication Date: Adams Media 2009
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Med RussellDustin, Matt
Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...
Format: text
Publisher / Publication Date: Adams Media 2017