Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container

Format: moving image

Publisher / Publication Date: Kym Johnson 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KYM

Summary: Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the whole body, and is low impact.

Format: moving image

Publisher / Publication Date: Goldhil Home Media 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 BEL

Summary: "Includes 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning."--Container.

Format: moving image

Publisher / Publication Date: Gaiam 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 CAR