Harper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
Format: text
Publisher / Publication Date: Microcosm Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARLeaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.89 LEAWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: text
Publisher / Publication Date: Little, Brown and Co. 2011