Kshirsagar, Suhas G
Summary: "An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of...
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Publisher / Publication Date: Harper Wave 2018
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612 KSHMiller, Kenneth
Summary: Journalist Kenneth Miller weaves science with history to tell the story of four outsider academics who carried the study of sleep from fringe discipline to mainstream obsession. In the 1920s Nathaniel Kleitman founded the world's first dedicated sleep lab, with breakthrough experiments in 1938. Kleitman mentored Eugene Aserinsky who discovered REM sleep, and William Dement, who became known as...
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Publisher / Publication Date: Hachette Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 MILGreger, Michael
Summary: "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his...
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Publisher / Publication Date: Flatiron Books 2019