Javanbakht, Arash
Summary: "In this book, a psychiatrist and neuroscientist answers these questions. It is a comprehensive review of fear and anxiety in most tangible aspects of the modern life. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear...
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 JAVCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Psych JavanbskhtHaines, Steve
Summary: "What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect...
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Publisher / Publication Date: Singing Dragon, an imprint of Jessica Kingsley Publishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 HAIForan, Caroline
Summary: Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
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Publisher / Publication Date: The Experiment 2019