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Food Health Mindfulness (Psychology) Nutrition Quick and easy cooking Vegetarian cookingBabb, Michelle
Summary: Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses. -- adapted from back cover.
Format: text
Publisher / Publication Date: Sasquatch Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BABHari, Vani
Summary: There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies...
Format: text
Publisher / Publication Date: Hay House, Inc. 2019