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Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses

4 holds on 1 copy

text Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses

4 holds on 1 copy

Summary
Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and mainta... Read more
Format
text
Description
199 pages : illustrations (chiefly color) ; 21 cm
Publisher
Sasquatch Books 2020

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