Filter By Subjects
Mindfulness (Psychology) Resilience (Personality trait) Self-consciousness (Awareness) Stress in adolescence Stress management Stress management for teenagers Stress management for teenagers Juvenile literature YOUNG ADULT NONFICTION Inspirational & Personal Growth YOUNG ADULT NONFICTION Paranormal & Supernatural YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Series
Empowering youFilter By Subjects
Mindfulness (Psychology) Resilience (Personality trait) Self-consciousness (Awareness) Stress in adolescence Stress management Stress management for teenagers Stress management for teenagers Juvenile literature YOUNG ADULT NONFICTION Inspirational & Personal Growth YOUNG ADULT NONFICTION Paranormal & Supernatural YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Series
Empowering youCognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018