Summary: "Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--
Format: moving image
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CLASummary: Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ELESummary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: The development of a child from conception to birth, using both microimagery and the story of a young couple preparing for their first child.
Format: moving image
Publisher / Publication Date: PBS Home Video 2004
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV LIFSummary: Tyson looks at the most confounding mysteries of Earth, space, and what it means to be human. He attempts to answer all of your most pressing questions, from how the brain works to the physics of comic book superheroes.
Format: moving image
Publisher / Publication Date: National Geographic 2017
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STASummary: Host Neil deGrasse Tyson returns, bringing together a rare mix of potentially clashing personalities - celebrities, comedians and the worlds leading scientific experts - to explore a variety of cosmic and science topics.
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STASummary: A series of unusual stories about chickens. Ranges from a woman who revived a chicken with CPR, a man who raises chickens for his own consumption, a woman who keeps a pet chicken, a group of suburbanites who banded together to stop a neighborhood rooster raiser, a headless rooster, and a man who's life changing experience comes when he sees one of his chickens protect her chicks from a hawk.
Format: moving image
Publisher / Publication Date: PBS Home Video 2004
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV NATSummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...
Format: moving image
Publisher / Publication Date: Lionsgate 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Sorry, no copies available
Place a hold to request this item.Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANSummary: In his acclaimed debut as a filmmaker, Ahmir "Questlove" Thompson presents a powerful and transporting documentary, part music film, part historical record, created around an epic event that celebrated Black history, culture, and fashion. Over the course of six weeks in the summer of 1969, just one hundred miles south of Woodstock, The Harlem Cultural Festival was filmed in Mount Morris Park...
Format: moving image
Publisher / Publication Date: 2022
Copies Available at Woodmere
3 available in Music DVDs, Call number: DVD MUSIC SUMSummary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KAT1 available in Browsing Hot DVDs, Call number: DVD YOG
Corn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 VINSummary: Science, pop culture and comedy collide in National Geographic's groundbreaking new series, hosted by astrophysicist Neil deGrasseTyson. Along with celebrity guests and comic co-hosts, Neil explores captivating topics such as space travel, extra-terrestrial life, the Big Bang, the future of our Earth and the environment, and breaking news from the universe.
Format: moving image
Publisher / Publication Date: National Geographic 2015
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STASummary: Astrophysicist Neil deGrasse Tyson brings together celebrities, scientists, comedians, and more to explore a variety of cosmic topics, colliding pop culture with science in a way that late-night television has never seen before. Topics range from popular science fiction, space travel, extraterrestrial life and the Big Bang, to the future of Earth and the environment.
Format: moving image
Publisher / Publication Date: National Geographic 2016
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STASummary: Born to dance: "A break-a-leg tale of an understudy turned Broadway star"--Container
Format: moving image
Publisher / Publication Date: 2008
Sorry, no copies available
Place a hold to request this item.Summary: Jerry and his friends are still dealing with everyday life and discussing various quirky situations that we can all relate to (especially if living in New York City). The eccentric personalities of the offbeat characters who make up Jerry's social circle contribute to the fun.
Format: moving image
Publisher / Publication Date: Sony Pictures Home Entertainment 2005