Smith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMIEm, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
Format: text
Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Easter, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
Format: text
Publisher / Publication Date: Rodale 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 EASCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help EasterDu Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Guerrasio, Jeannette
Summary: "In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Format: text
Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GuerrasioHarden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
Format: text
Publisher / Publication Date: Blackstone Publishing 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HARCardin, Maryse
Summary: Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength by choosing the right words to fill your heart and mind. 5-Minute Morning Magic is your guide to making it happen!
Format: text
Publisher / Publication Date: Castle Point Books 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 CARSincero, Jen
Summary: Jen Sincero serves up twenty-seven bite-sized chapters full of inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, create a life you totally love, and make the kind of money you've never made before.
Format: sound recording-nonmusical
Publisher / Publication Date: Hachette Audio 2020
Copies Available at East Bay
1 available in Compact Disc Audio Book, Call number: CD 158 SINVieira, Becky
Summary: "Enough already with all those guides solely focused on caring for a screaming, crying, pooping infant! New moms deserve better. Writer Becky Vieira wants to help them unapologetically prioritize self-care, create healthy boundaries, and stay sane in our newborn-obsessed culture. Drawing on her own experiences as well as interviews with both moms and experts, she gets to the bottom of the...
Format: text
Publisher / Publication Date: Union Square & Co. 2023