Oden, Nikki
Summary: In this collection of laugh-out-loud stories, lawyer and mom coach, Nikki Oden, serves up 40 bite-sized chapters filled with raw and easy-to-implement advice for any mom who has ever struggled with nurturing her career and her family at the same time. You'll walk away entertained, inspired, and equipped with the tools you need to create a mom life you absolutely love.--Publisher.
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Publisher / Publication Date: Phoenix Advantage Media 2023
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Place a hold to request this item.Pateras, Melissa Dilkes
Summary: "Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't...
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Publisher / Publication Date: The Dial Press 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 648.5 PATShearer, Clea
Summary: You don't have to live like a minimalist to feel happy and calm. Shearer and Teplin show you how to contain the chaos in all aspects of your life, from office space and holiday storage to luggage and pet supplies. By getting to know your organizing style and tailor it to your family's lifestyle, you'll be able to lead a low-guilt life and apply more genius ideas to every aspect of your life. --...
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Publisher / Publication Date: Clarkson Potter/Publishers 2020
Copies Available at Peninsula
1 available in Adult, Call number: 648 SHECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 648.8 SHECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Home ShearerMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Place a hold to request this item.Morrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
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Publisher / Publication Date: Zondervan Books 2024
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Place a hold to request this item.Summary: Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
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Publisher / Publication Date: The School of Life 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: J304.2 SCHBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.DJ Envy
Summary: Gia and Raashaun Casey met when they were two teenagers living around the corner from each other in Queens. They have been together for an astounding twenty-five years and have remained together through RaaShaun's growing celebrity, a devastating cheating scandal, and the births of five children. Gia and Raashaun explore the entire chronology of their love story with vulnerability, honesty, and...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 920 CASGottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Huelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatBuettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BUEShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHAGiombini, Lucia
Summary: "Do you have questions about eating disorders that you are afraid to ask, or have never found an answer to? From the causes to the most effective treatment approaches, this guide offers honest answers to difficult questions and provides information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is sensitive to...
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Publisher / Publication Date: Jessica Kingsley 2023
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1 available in Adult Non-fiction, Call number: 616.85 GIOKhambatta, Cyrus
Summary: "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2020
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Place a hold to request this item.McCabe, Jessica
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
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Publisher / Publication Date: Rodale 2024
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Place a hold to request this item.Greene, Ross W.
Summary: "Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field. What's an explosive child? A child who responds to routine problems with extreme frustration--crying, screaming, swearing, kicking,...
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Publisher / Publication Date: Harper 2021
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Place a hold to request this item.Kondō, Marie
Summary: "The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being. There is another way. In Joy at Work, bestselling author and Netflix star Marie...
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Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 650.1 KONCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 650.1 KONCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Business KondoHaver, Mary Claire
Summary: "Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and...
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Publisher / Publication Date: Rodale Books 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 618.1 HAVHarts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 HARGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Willingham, Daniel T.
Summary: "Written by a cognitive psychologist who has spent decades studying low we learn, OUTSMART YOUR BRAIN is the definitive guide to help students master the skills of understanding material and retaining information. In clear, accessible prose, Dan Willingham lays out the techniques necessary for students at any stage to succeed and thrive when learning, studying, and taking exams. When studying,...
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Publisher / Publication Date: Gallery Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 370.15 WILCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 370.15 WILSolden, Sari
Summary: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 SOLYoon, Grace
Summary: "The Korean Herbal Apothecary, written by Qi Alchemy founder, Grace Yoon, addresses herbalism and medicine making from the perspective of Korean ancestral traditions"--
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Publisher / Publication Date: Fair Winds Press 2023