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Attention-deficit disorder in adults Attention-deficit hyperactivity disorder Attention-deficit-disordered adults Attention-deficit-disordered adults Life skills guides FAMILY & RELATIONSHIPS / Attention Deficit Disorder (ADD-ADHD) Helping behavior Personal coaching PSYCHOLOGY / Psychopathology / Attention-Deficit Disorder (ADD-ADHD) Self-care, Health SELF-HELP / Self-ManagementHamdani, Sasha
Summary: "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for...
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Publisher / Publication Date: Adams Media 2023
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1 available in Adult Non-fiction, Call number: 616.85 HAMSolden, Sari
Summary: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2019
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Place a hold to request this item.Nadeau, Kathleen G.
Summary: "We've known that ADHD affects us throughout our lives, but until now, there's been little to no attention paid to the ADHD-related need of adults over 55. Whether you suspect that you may have ADHD, have recently received a diagnosis, or were diagnosed years ago, Still Distracted After All These Years is a much-needed resource for coping and thriving with ADHD as an older adult"--Page 4 of...
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Publisher / Publication Date: Hachette Go 2022
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Place a hold to request this item.McCabe, Jessica
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
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Publisher / Publication Date: Rodale 2024