Youn, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
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Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.1 GENMcClain, Rand
Summary: "In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as Dr. McClain's own work with his patients"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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1 available in Adult Non-fiction, Call number: 612.6 MCCAttia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023
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1 available in Adult Non-fiction, Call number: 612.6 ATTWhyte, John J.
Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
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Publisher / Publication Date: Harper Horizon 2021
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Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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1 available in New Non-fiction, Call number: 613 HARNaidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Publisher / Publication Date: Little, Brown Spark 2020
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2 available in Adult Non-fiction, Call number: 616.8 NAIBraun, Michelle
Summary: Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover
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Publisher / Publication Date: Sterling 2020
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Summary: "Clinical psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for every woman who wants to embrace the aging process, Aging Joyfully invites the reader to discover a radiant life filled with freedom, beauty, and joy."--Back cover
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Publisher / Publication Date: Familius LLC 2019
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1 available in Adult Non-fiction, Call number: 305.262 MANKeeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023
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Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
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Publisher / Publication Date: Zondervan Books 2024
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Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
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Publisher / Publication Date: Simon & Schuster 2023
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1 available in Adult Non-fiction, Call number: 158.1 WALCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158.1 WALBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "Do you have questions about eating disorders that you are afraid to ask, or have never found an answer to? From the causes to the most effective treatment approaches, this guide offers honest answers to difficult questions and provides information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is sensitive to...
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Publisher / Publication Date: Jessica Kingsley 2023
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1 available in Adult Non-fiction, Call number: 616.85 GIOMcGarey, Gladys
Summary: "Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every...
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Publisher / Publication Date: Atria Books 2023
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Summary: "As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How...
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Publisher / Publication Date: Random House Large Print 2023
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Summary: "Few things will change your trajectory in life or business as much as learning to make effective decisions. Yet few of us recognize opportunities to decide in the first place. The moments that matter do not always announce themselves. No one pulls you aside and says, slow down and think, you are about to do something stupid. And yet the decisions we make in these moments move us closer or...
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Publisher / Publication Date: Portfolio/Penguin 2023
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Summary: "In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
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Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GuerrasioRajan, Karan
Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
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Publisher / Publication Date: Rodale 2023
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Summary: Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
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Publisher / Publication Date: 2018
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1 available in Adult Non-fiction, Call number: 616.861 GRABayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
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Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.8 BAYFreeman, Emily P.
Summary: A Podcast host, spiritual director and best-selling author offers guidance to help readers recognize when to leave situations that are no longer useful, including how to navigate endings without closure and differentiate between peace and discomfort avoidance.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
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Summary: "An illuminating deep dive into the complexities of raising boys within the confines of harmful cultural norms-and how mothers can challenge those social pressures to support their sons and guide them to become connected, emotionally nuanced humans"--
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Publisher / Publication Date: Harmony 2024
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Summary: "For readers of Maybe You Should Talk to Someone and Modern Romance, an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight When it comes to modern relationships, our thumbs do the talking. We swipe right into a stranger's life, flirt inside text bubbles,...
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Publisher / Publication Date: Doubleday 2021