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Barone, Daniel A.

Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...

Format: text

Publisher / Publication Date: Rowman & Littlefield 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 BAR

Wright, Julie

Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...

Format: text

Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 WRI

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 613.7 WRI

McGirr, Michael

Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...

Format: text

Publisher / Publication Date: Center Point Large Print 2017

Copies Available at Woodmere

1 available in Large Print, Call number: LP 612.8 MCG

Naidoo, Uma

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

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