Cabeca, Anna
Summary: "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 CABCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 CABPloszajski, Anna
Summary: "From atomic structures to theories about magnetic forces, scientific progress has given us a good grasp on the properties of many different materials. However, most scientists cannot measure the temperature of steel just by looking at it, or sculpt stone into all kinds of shapes, or know how it feels to blow up a balloon of glass. Handmade is the story of materials through making and doing....
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Publisher / Publication Date: Bloomsbury Sigma 2021
Copies Available at Peninsula
1 available in Adult, Call number: 620 PLOCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 620.1 PLOKatz, Anne (Anne Jennifer)
Summary: "Prostate Cancer and the Man You Love is for the women and men who love and support a man with prostate cancer. Each chapter tells the story of a man and his partner dealing with this cancer, from diagnosis through survivorship. Fully updated and comprehensive, this book educates and informs partners on the latest studies and findings"--
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Publisher / Publication Date: Rowman & Littlefield 2022
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1 available in Adult Non-fiction, Call number: 616.99 KATFenn, Annie
Summary: "Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries,...
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Publisher / Publication Date: Artisan Books 2023
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Place a hold to request this item.Mackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
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Publisher / Publication Date: Grand Central Life & Style 2017
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1 available in Adult Non-fiction, Call number: 613.2 MACMosetter, Kurt
Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...
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Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016
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1 available in Adult Non-fiction, Call number: 613.2 MOSParisi, Giorgio
Summary: "From the 2021 Nobel Prize winner in Physics, an enlightening and personal journey into the practice of groundbreaking science. In a Flight of Starlings, already a #1 bestseller in his native Italy, celebrated physicist Giorgio Parisi guides us through his unorthodox yet exhilarating work: investigating the principles of physics by observing the flight of flocks of birds. Studying the movements...
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Publisher / Publication Date: Penguin Press 2023